The list of what we are not supposed to say as parents seems to be getting longerโ first we were told we could not say โgood job,โ then โbe carefulโ became off-limits. [For the record, I donโt think there is anything wrong with โgood jobโ or โbe carefulโโ except that these phrases are perhaps not specific enough to communicate most efficiently with your children.] Now the phrase โhurry upโ has been effectively cancelled.
The recent controversy over โhurry upโ seems to stem from a post that went viral on Instagram claiming that the #1 cause of anxiety in children is parents rushing them. But almost any parent who has young children that go to school or participate in literally any activity that happens at a certain time has probably tried to rush or hurry their child out the door. So is this a real concern or just another way to make parents feel guilty about very normal behavior?
Because I am not one to let parent-shaming happen without at least challenging the source of the claims, I asked the psychologist who made these bold statements whether she could please send me a link to the research to which she was referring. She sent me this article, which claims that hurried child syndrome leads to stress and depression but does not cite any actual research but only cites other articles on hurried child syndrome that are also not based in any actual research. Furthermore, hurried child syndrome, as described in this article, seems to be a different and broader concept than simply rushing a child to get out the door.
What is Hurried Child Syndrome?
So where did this concept come from if it isnโt based in research? Psychologist Dr. David Elkins coined the term โhurried child syndromeโ in his book, The Hurried Child, which was originally published in 1981. According to Dr. Elkin, hurried child syndrome is when a child is pushed to grow up โtoo fast,โ such as when a child is over-scheduled with extracurricular activities, pressured to achieve or expected to act older than they are. However, hurried child syndrome is not an official diagnosis used by mental health professionals and it seems to be a more theoretical concept.
But Does Saying โHurry Upโ Actually Cause Anxiety?
So hurried child syndrome seems to be a different concept than simply telling your child to โhurry upโ occasionally, but you may still be wondering whether rushing causes anxiety in children. It seems possible that regularly rushing children may cause stress that then leads to more chronic anxiety. However, we currently have no evidence that saying โhurry upโ or rushing a child causes anxiety or any negative outcomes. Research suggests that anxiety disorders in children are caused by both genetic and environmental factors (translation: both nature and nurture) and it is unlikely that one factor alone would cause an anxiety disorder. Some research has linked parents being overly controlling to anxiety in children. This might look like not allowing your child to make any choices during the getting ready process, not permitting them to have any control whatsoever over their schedule, or doing everything for your child. Yet, asking your child to hurry or rush doesnโt seem to be overly controlling or intrusive. More broadly, research finds that parenting only accounts for 4% of the variance in child anxiety, suggesting that your parenting decisions alone are unlikely to cause an anxiety disorder in your children.
Overall Translation
We have no evidence that hurried child syndrome is a real concern for parents or that asking your child to โhurry upโ causes anxiety. However, telling your child to โhurry upโ may not be most effective strategy because it isnโt informative and doesnโt teach any skills. In addition, rushing may cause more immediate stress for both you and your child.
