Have you ever ever heard the quote, “Music has charms to soothe the savage beast”? Neatly, now and again that “savage beast” can be our minds. It can be challenging to handle all the responsibilities and expectations placed on Black women and girls. Some studies have shown that music can help with feeling overwhelmed, stressed, anxious, and sometimes sad. Music can help boost dopamine levels, the “love and leisure” chemical in the brain, to enhance mood and mental well-being. Although effective, it is not a replacement for prioritizing self-care, self-mental wellness assessments, and seeking mental health therapy when necessary.
In honor of Cloudy Song Life, we need to proportion one of the vital songs by means of Cloudy feminine, queer, trans, and nonbinary artists that get us during the difficult instances and get our our bodies transferring.
